Prototype Chili - Beef Recipe

Looking for an easy Prototype Chili - Beef recipe? Learn how to make Prototype Chili - Beef using healthy ingredients.


Submitted by hermantis

Makes 5 servings



This is the basic recipe - may be updated later. The beans and tomato are canned, so this has higher sodium than is listed in the nutrition information.

Recipe Ingredients for Prototype Chili - Beef

16 oz kidney beans
32 oz tomato sauce
3 oz portabella mushrooms
1 lb lean ground beef
1 cup onion
1/2 cup green pepper
1 1/2 tablespoon balsamic vinegar
2 tablespoon chili powder
1 teaspoon Basil
1 teaspoon hot peppers
1/2 teaspoon ground mustard
1 tablespoon cumin
1 tablespoon hot sauce

Recipe Directions for Prototype Chili - Beef

  1. Cook the ground turkey in a pan.

  2. Mix all the ingredients together in a crock pot

  3. Cook on high for 4 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 424.8g
Amount Per Serving
Calories
551
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1132mg
47%
Potassium
2422mg
69%
Total Carbohydrates
71.2g
24%
Dietary Fiber
18.5g
74%
Sugars
11.5g
Protein
51.8g
Vitamin A 32% Vitamin C 52%
Calcium 14% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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