Protien and Vitamin Shake Recipe

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Looking for an easy Protien and Vitamin Shake recipe? Learn how to make Protien and Vitamin Shake using healthy ingredients.


Submitted by SidraJedi

Makes 1 serving



A delicious blueberry and vanilla whey protein shake filled with major vitamins and minerals

Recipe Ingredients for Protien and Vitamin Shake

1 serving bee pollen
1 serving Jay Robb Whey Protien Vanilla
4 oz Pure Coconut Water
1/2 cup Original Kefir
1 cup blueberries
13 g Chia Seed
3 oz water
3 ice+cube+3/4+fl+oz ice cubes

Recipe Directions for Protien and Vitamin Shake

  1. Put all ingredients in a blender and blend gently and slowly.

  2. Serve in a fun glass!

Categories

Berries

Nutrition Facts
Serving Size 699.5g
Amount Per Serving
Calories
372
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
244mg
10%
Potassium
759mg
22%
Total Carbohydrates
42.3g
14%
Dietary Fiber
9.7g
39%
Sugars
25.5g
Protein
34.2g
Vitamin A 2% Vitamin C 28%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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