Protien Smoothie Recipe

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Looking for an easy Protien Smoothie recipe? Learn how to make Protien Smoothie using healthy ingredients.


Submitted by kels01

Makes 1 serving



High protien, low calories, lots of energy

Recipe Ingredients for Protien Smoothie

0.5 container Light Strawberry
4.3 fl oz Muscle Milk Light Ready-to-Drink
3/4 cup Mixed Fruit
0.2 cup Milk, Nonfat, Fluid

Recipe Directions for Protien Smoothie

Blend all in blender until smooth. Add 2-3 ice cubes if thicker smoothie is desired.
Categories

Breakfast

Nutrition Facts
Serving Size 400.4g
Amount Per Serving
Calories
208
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
169mg
7%
Potassium
381mg
11%
Total Carbohydrates
32.5g
11%
Dietary Fiber
2.5g
10%
Sugars
23.0g
Protein
14.3g
Vitamin A 24% Vitamin C 170%
Calcium 34% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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