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Protien Shake Recipe

Looking for an easy Protien Shake recipe? Learn how to make Protien Shake using healthy ingredients.


Submitted by chipilona

Makes 1 serving



Super healthy and tasty protien shake, thats great for breakfast or lunch.

Recipe Ingredients for Protien Shake

1 cup frozen berries
4 tbsp yogurt
1/2 medium banana
2 tbsp milled flax seed
2 tbsp wheat bran
1 scoop Vanilla Ultramyosyn Whey Powder
1/2 cup water

Recipe Directions for Protien Shake

Toss everything in the blender and blend until smooth!
Categories

Main Dish

Nutrition Facts
Serving Size 413.0g
Amount Per Serving
Calories
292
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
87mg
4%
Potassium
516mg
15%
Total Carbohydrates
45.0g
15%
Dietary Fiber
13.6g
54%
Sugars
23.6g
Protein
18.0g
Vitamin A 1% Vitamin C 69%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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