Protien Shake Recipe

Looking for an easy Protien Shake recipe? Learn how to make Protien Shake using healthy ingredients.


Submitted by berriesnbiz64

Makes 1 serving



meal replacement or energy drink after exercise routine.

Recipe Ingredients for Protien Shake

1/4 cup of raspberries
1/4 cup of blueberries
1/4 cup of blackberries
1/2 cup of strawberries
1 cup of fat free milk
4 oz of bananas
1 scoop of Pro Performance 100% Whey Protein

Recipe Directions for Protien Shake

blend everything using a blender and drink
Categories

Main Dish

Nutrition Facts
Serving Size 564.4g
Amount Per Serving
Calories
379
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
226mg
9%
Potassium
1205mg
34%
Total Carbohydrates
60.0g
20%
Dietary Fiber
9.2g
37%
Sugars
39.6g
Protein
32.1g
Vitamin A 14% Vitamin C 119%
Calcium 44% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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