Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protien Shake Recipe

Looking for an easy Protien Shake recipe? Learn how to make Protien Shake using healthy ingredients.


Submitted by berriesnbiz64

Makes 1 serving



meal replacement or energy drink after exercise routine.

Recipe Ingredients for Protien Shake

1/4 cup of raspberries
1/4 cup of blueberries
1/4 cup of blackberries
1/2 cup of strawberries
1 cup of fat free milk
4 oz of bananas
1 scoop of Pro Performance 100% Whey Protein

Recipe Directions for Protien Shake

blend everything using a blender and drink
Categories

Main Dish

Nutrition Facts
Serving Size 564.4g
Amount Per Serving
Calories
379
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
226mg
9%
Potassium
1205mg
34%
Total Carbohydrates
60.0g
20%
Dietary Fiber
9.2g
37%
Sugars
39.6g
Protein
32.1g
Vitamin A 14% Vitamin C 119%
Calcium 44% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement