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Protien Shake Recipe

Looking for an easy Protien Shake recipe? Learn how to make Protien Shake using healthy ingredients.


Submitted by ntgaston

Makes 1 serving



Good for a meal substitute at any meal.

Recipe Ingredients for Protien Shake

1 scoop 100% whey protein powder
1 cup lowfat milk
1/2 cup blueberries
1 tbsp almond butter
1 tbsp benefiber

Recipe Directions for Protien Shake

Put these ingredients into a magic bullet and run the blender until smooth.
Categories

Main Dish

Nutrition Facts
Serving Size 375.5g
Amount Per Serving
Calories
405
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
250mg
10%
Potassium
719mg
21%
Total Carbohydrates
42.1g
14%
Dietary Fiber
12.3g
49%
Sugars
22.9g
Protein
32.2g
Vitamin A 10% Vitamin C 12%
Calcium 44% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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