Protien Shake Recipe

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Looking for an easy Protien Shake recipe? Learn how to make Protien Shake using healthy ingredients.


Submitted by georgejustin

Makes 1 serving



2 Bananas 3 Cups Blueberry 1tsp Agava Nectar

Recipe Ingredients for Protien Shake

1 level scoop Designer Whey Instant Shake Mix Chocolate

Recipe Directions for Protien Shake

  1. Mix w/ 24 oz of water

  2. 2 cups of Ice

Categories

Breakfast

Nutrition Facts
Serving Size 26.2g
Amount Per Serving
Calories
120
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
80mg
3%
Potassium
162mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
18.0g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B-
  Good points
  • High in calcium
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