Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protien Pancakes Recipe

Looking for an easy Protien Pancakes recipe? Learn how to make Protien Pancakes using healthy ingredients.


Submitted by liadora

Makes 2 servings



Not as fluffy as real ranpakes but I can live with them.

Recipe Ingredients for Protien Pancakes

1 serving star nutrition whey 80
4 medium Egg, Whole
1 tbsp Honey, Strained Or Extracted
1 tbsp Almond Oil
1 1tsp Vegetable Oil, Coconut

Recipe Directions for Protien Pancakes

  1. Whisk together eggs, protien powder, almond oil and honey.

  2. Heat coconut oil in pan.

  3. Fry pancakes in batches.

Categories

Breakfast

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
442
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
199mg
8%
Potassium
323mg
9%
Total Carbohydrates
11.8g
4%
Sugars
9.3g
Protein
49.1g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement