Protien Fiber Shake (Home) Recipe

Looking for an easy Protien fiber shake (home) recipe? Learn how to make Protien fiber shake (home) using healthy ingredients.


Submitted by kellbell22087

Makes 1 serving



breakfast shake with soy from home

Recipe Ingredients for Protien fiber shake (home)

6 oz natures place v soy milk
1 serving EAS vanilla whey
5 grams Rich Milk Chocolate Original
1 serving psyllium husks

Recipe Directions for Protien fiber shake (home)

add all ingredents to shaker or blender and mix
Categories

Breakfast

Nutrition Facts
Serving Size 156.6g
Amount Per Serving
Calories
234
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
130mg
5%
Potassium
44mg
1%
Total Carbohydrates
16.3g
5%
Dietary Fiber
6.6g
26%
Sugars
7.8g
Protein
27.2g
Vitamin A 5% Vitamin C 6%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in riboflavin
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