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Protien Breakfast Recipe

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Looking for an easy protien breakfast recipe? Learn how to make protien breakfast using healthy ingredients.


Submitted by anarao

Makes 1 serving



mix spiach with flex seed and egg white

Recipe Ingredients for protien breakfast

1 cup Egg, White
1 bunch Spinach

Recipe Directions for protien breakfast

put all in a bowl in microwave for 2 minutes
Categories

Microwave

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
195
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
672mg
28%
Potassium
2293mg
66%
Total Carbohydrates
14.1g
5%
Dietary Fiber
7.5g
30%
Sugars
3.2g
Protein
36.2g
Vitamin A 638% Vitamin C 159%
Calcium 35% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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