Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein4e Recipe

More Recipes:

Looking for an easy Protein4e recipe? Learn how to make Protein4e using healthy ingredients.


Submitted by kicii

Makes 1 serving



My protein+ non fat milk , kills hunger ,great taste

Recipe Ingredients for Protein4e

1 cup Milk, Nonfat, Fluid
1 serving Protein-Pharma Whey

Recipe Directions for Protein4e

Add protein "Pharma Whey Ht+ " with 200-300ml off non-fat milk .Shake and enjoy
Categories

Quick

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
183
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
127mg
5%
Potassium
407mg
12%
Total Carbohydrates
13.7g
5%
Dietary Fiber
0.8g
3%
Sugars
13.7g
Protein
26.7g
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement