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Protein Yogurt Recipe

Looking for an easy Protein Yogurt recipe? Learn how to make Protein Yogurt using healthy ingredients.


Submitted by ashley4314

Makes 1 serving



A good quick meal to replenish muscles after a morning workout.

Recipe Ingredients for Protein Yogurt

1 scoop whey protein powder
1 cup fat-free yogurt
1/2 cup blueberries

Recipe Directions for Protein Yogurt

Combine all ingredients, mixing well to incorporate protein powder. Add honey, stevia, and/or vanilla extract to taste, if desired.
Categories

Breakfast

Nutrition Facts
Serving Size 348.5g
Amount Per Serving
Calories
299
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
309mg
13%
Potassium
855mg
24%
Total Carbohydrates
33.3g
11%
Dietary Fiber
1.7g
7%
Sugars
29.0g
Protein
35.5g
Vitamin A 1% Vitamin C 15%
Calcium 59% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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