Protein Whip Dessert Recipe

Looking for an easy Protein Whip Dessert recipe? Learn how to make Protein Whip Dessert using healthy ingredients.


Submitted by littlemalynda

Makes 3 servings



YUM! Use Chocolate Jello Pudding!!

Recipe Ingredients for Protein Whip Dessert

1 oz
16 oz
8 servings
1 cup Splenda Granular

Recipe Directions for Protein Whip Dessert

Use any kind of Sugar-Free Fat-Free Jello you like (I love Chocolate!!), mix everything, chill & top with either raspberries or something yummy along those lines. Enjoy!!
Categories

Appetizers, Breakfast, Brunch, Dessert, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Chill, No Cook, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
214
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1110mg
46%
Potassium
351mg
10%
Total Carbohydrates
25.4g
8%
Dietary Fiber
0.7g
3%
Sugars
3.3g
Protein
22.2g
Vitamin A 28% Vitamin C 0%
Calcium 29% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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