Protein Waffles Recipe

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Looking for an easy Protein Waffles recipe? Learn how to make Protein Waffles using healthy ingredients.


Submitted by eboslet17

Makes 1 serving



Protein Waffles from The Way the Cookie Crumbles

Recipe Ingredients for Protein Waffles

0.5 cup Part Skim Ricotta
4 large Egg, White
1/2 cup dry Old Fashioned Quaker Oats
1 serving biochem protein powder
0.5 tsp Baking Powder

Recipe Directions for Protein Waffles

  1. Combine all ingredients in a blender and process until smooth.

  2. Cook in waffle iron according to manufacturer?s directions, to desired crispiness. Spray with nonstick spray between each waffle

Categories

Breakfast

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
508
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
499mg
21%
Potassium
215mg
6%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.5g
18%
Sugars
8.0g
Protein
53.4g
Vitamin A 12% Vitamin C 0%
Calcium 59% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in calcium
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