Protein Smoothy Recipe

Looking for an easy protein smoothy recipe? Learn how to make protein smoothy using healthy ingredients.


Submitted by anewme57

Makes 1 serving



Protein powder makes smoothy creamy. Can add any other fruit but then need to adjust calories. Can also add flavour extracts to.

Recipe Ingredients for protein smoothy

1 serving Frozen mixed fruit Europes best
1 serving Fruit Plus Veggies
1 serving Protein Powder

Recipe Directions for protein smoothy

Place all ingredients into blender or food processor and blend until smooth
Categories

Main Dish, Puree

Nutrition Facts
Serving Size 3.0g
Amount Per Serving
Calories
300
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
76mg
3%
Potassium
230mg
7%
Total Carbohydrates
47.0g
16%
Dietary Fiber
5.0g
20%
Sugars
35.0g
Protein
27.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
25% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in sugar
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