Protein Smoothy Recipe

Looking for an easy Protein Smoothy recipe? Learn how to make Protein Smoothy using healthy ingredients.


Submitted by potato11

Makes 1 serving



Protein-packed blueberry and raspberry smoothy

Recipe Ingredients for Protein Smoothy

55 grams Blueberries
40 grams Raspberries
0.7 scoop Whey Protein Powder
50 grams Plain Nonfat Yogurt
20 grams 1/2% Low Fat Milk

Recipe Directions for Protein Smoothy

  1. Combine all ingredients in blender (wet first)

  2. Blend until homogenous

Categories

No Cook

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
160
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
85mg
4%
Potassium
213mg
6%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.1g
16%
Sugars
10.7g
Protein
19.7g
Vitamin A 5% Vitamin C 21%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement