Protein Smoothy Recipe

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Looking for an easy Protein smoothy recipe? Learn how to make Protein smoothy using healthy ingredients.


Submitted by jewelsb78

Makes 1 serving



low-fat meal replacement smoothy.

Recipe Ingredients for Protein smoothy

170 g low-fat yogurt
60 g banana
1 scoop whey protein powder
121 g diced peaches no sugar added

Recipe Directions for Protein smoothy

  1. blend all ingredients except protein powder in blender.

  2. slowly add powder while blender is mixing.

  3. add 4 ice cubes and blend until crushed.

Categories

Breakfast

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
289
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
196mg
8%
Potassium
823mg
24%
Total Carbohydrates
34.7g
12%
Dietary Fiber
2.5g
10%
Sugars
27.3g
Protein
34.3g
Vitamin A 7% Vitamin C 101%
Calcium 49% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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