Protein Smoothy 1 Recipe

Looking for an easy Protein Smoothy 1 recipe? Learn how to make Protein Smoothy 1 using healthy ingredients.


Submitted by bjornhedstrom

Makes 1 serving



Protein powder (3 scoops 60 grams protein), Old Home plain vanilla yogurt, creamy peanut butter, V-8 fusion (cranberry blackberry), mixed frozen fruit (raspberry, blackberry, blueberry)

Recipe Ingredients for Protein Smoothy 1

2 tbsp Peanut Butter, Smooth Style

Recipe Directions for Protein Smoothy 1

  1. 1. Start with a wet ingredient on the bottom of your blender.

  2. 2. Then add the protein and yogurt

  3. 3. Add the peanut butter

  4. 4. Add the frozen fruit

  5. 5. Add more V-8 until desired consistency

Categories

Snacks

Nutrition Facts
Serving Size 32.0g
Amount Per Serving
Calories
188
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
208mg
6%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B-
  Good points
  • High in niacin
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