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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by 2be2again

Makes 1 serving



Berry and Chocolate protein smoothie

Recipe Ingredients for Protein Smoothie

1 scoop 100% Whey Protein Powder
1 serving Townsend Farms Triple Berry Blend
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Protein Smoothie

  1. Add together:

  2. 1C berries of your choice

  3. 1C Milk (I use 2%)

  4. 1 Scoop Pure protein

  5. Blend together and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 421.8g
Amount Per Serving
Calories
342
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
310mg
13%
Potassium
686mg
20%
Total Carbohydrates
36.4g
12%
Dietary Fiber
10.0g
40%
Sugars
23.3g
Protein
33.0g
Vitamin A 11% Vitamin C 3%
Calcium 53% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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