Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by raz19

Makes 2 servings



High energy protein and fruit drink

Recipe Ingredients for Protein Smoothie

1 banana, 1 cup frozen blueberries, 1 cup frozen strawberries, 2tbsp ground flaxseed, Siggi's plain yogurt, 1 cup orange juice, 1

Recipe Directions for Protein Smoothie

Blend all ingredients in a blender, pour 1/2 and enjoy!
Categories

Fruits

Nutrition Facts
Serving Size 59.0g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
211mg
6%
Total Carbohydrates
13.5g
5%
Dietary Fiber
1.5g
6%
Sugars
7.2g
Protein
0.6g
Vitamin A 1% Vitamin C 9%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement