Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by qtee17

Makes 1 serving



Great for a morning snack! You can use skim milk instead of water if you wish.

Recipe Ingredients for Protein Smoothie

32 g XS Power Nutrition Protein Shake
4 strawberries, frozen
1 small banana
1 tbsp flaxseed
1/2 cup yogurt, fat free
1 cup water

Recipe Directions for Protein Smoothie

Add all ingredients and blend for 2 minutes
Categories

Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 552.5g
Amount Per Serving
Calories
263
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
100mg
4%
Potassium
803mg
23%
Total Carbohydrates
40.0g
13%
Dietary Fiber
7.1g
28%
Sugars
23.4g
Protein
13.6g
Vitamin A 3% Vitamin C 73%
Calcium 33% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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