Protein Smoothie Recipe

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Looking for an easy protein smoothie recipe? Learn how to make protein smoothie using healthy ingredients.


Submitted by jeanette_moore

Makes 1 serving



Protein smoothie I use during my pregnancy

Recipe Ingredients for protein smoothie

Syntha-6
Mangos
113 2/5 grams Fat Free Milk

Recipe Directions for protein smoothie

Blend all ingredients until smooth
Categories

No Cook

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
192
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
151mg
6%
Potassium
412mg
12%
Total Carbohydrates
27.2g
9%
Dietary Fiber
4.0g
16%
Sugars
18.9g
Protein
15.2g
Vitamin A 17% Vitamin C 38%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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