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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by escova12

Makes 1 serving



For post workout and recovery days

Recipe Ingredients for Protein Smoothie

1 medium banana(126 g) Organic Bananas
1 serving Trader Joes Chocolate Flavored Whey Protein Powder
1 serving Trader Joes Organic Plain Nonfat Yogurt
1 cup (8 fl oz) Water

Recipe Directions for Protein Smoothie

Throw all the ingredients into a blender and blend. Easy-peasy
Categories

Dairy, Soup

Nutrition Facts
Serving Size 622.0g
Amount Per Serving
Calories
360
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
222mg
9%
Potassium
587mg
17%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.0g
16%
Sugars
19.0g
Protein
31.0g
Vitamin A 0% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
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