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Protein Smoothie Recipe

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Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by meleahbee

Makes 1 serving



A protein-filled smoothie with fruit and calcium

Recipe Ingredients for Protein Smoothie

1 cup Mixed Berries
4 oz Lowfat Vanilla
1 scoop Super Advanced Whey Protein
6 fl oz Vanilla
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Protein Smoothie

Blend all items together in a blender
Categories

Breakfast

Nutrition Facts
Serving Size 583.0g
Amount Per Serving
Calories
436
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
260mg
11%
Potassium
797mg
23%
Total Carbohydrates
75.6g
25%
Dietary Fiber
10.2g
41%
Sugars
53.0g
Protein
32.7g
Vitamin A 9% Vitamin C 77%
Calcium 49% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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