Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by michelmo

Makes 1 serving



If possible, substitute rice protein for whey protein.

Recipe Ingredients for Protein Smoothie

1 cup soy milk
1/3 cup unsweetened apple sauce
1 scoop whey protein powder
1/2 cup blueberries
1 tbsp flax seed oil

Recipe Directions for Protein Smoothie

Add all ingredients to blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 441.8g
Amount Per Serving
Calories
375
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
156mg
6%
Potassium
718mg
21%
Total Carbohydrates
39.1g
13%
Dietary Fiber
9.2g
37%
Sugars
19.7g
Protein
33.2g
Vitamin A 3% Vitamin C 14%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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