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Protein Smoothie Recipe

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Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by maya1943

Makes 1 serving



con ingredientes que compre en peak Studio Bio-Whey, Deep Vanilla powder, 2oz Dr. Smoothie

Recipe Ingredients for Protein Smoothie

28 g whey protein powder
3 oz. crushed pineapple
3 tbsp vanilla

Recipe Directions for Protein Smoothie

  1. measure ingredients

  2. pour each one in blender

  3. add ice

  4. add water

  5. blend for 2 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
263
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
113mg
5%
Potassium
308mg
9%
Total Carbohydrates
19.7g
7%
Dietary Fiber
1.2g
5%
Sugars
16.0g
Protein
19.5g
Vitamin A 1% Vitamin C 68%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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