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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by j3ff1rw1n

Makes 1 serving



1/2 cup yogurt 1/2 cup skim milk 1/2 cup mixed berries 1 banana 1 scoop whey protein

Recipe Ingredients for Protein Smoothie

1/2 cup yogurt
1/2 cup skim milk
1/2 cup mixed berries
1 banana
1 scoop whey protein

Recipe Directions for Protein Smoothie

  1. 1/2 cup yogurt

  2. 1/2 cup skim milk

  3. 1/2 cup mixed berries

  4. 1 banana

  5. 1 scoop whey protein

Categories

Dessert

Nutrition Facts
Serving Size 464.0g
Amount Per Serving
Calories
379
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
258mg
11%
Potassium
1074mg
31%
Total Carbohydrates
54.1g
18%
Dietary Fiber
5.6g
22%
Sugars
37.8g
Protein
32.8g
Vitamin A 8% Vitamin C 49%
Calcium 49% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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