Protein Smoothie Recipe

Looking for an easy Protein smoothie recipe? Learn how to make Protein smoothie using healthy ingredients.


Submitted by ninaarezina

Makes 1 serving



fruit and protein smoothie perfect for before or after your workout

Recipe Ingredients for Protein smoothie

1/2 banana
4 strawberries
1/2 cup mangos
1 scoops Pro Performance 100% Whey Protein

Recipe Directions for Protein smoothie

pour in the ingredients and "liquify" in the blender
Categories

Snacks

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
123mg
5%
Potassium
587mg
17%
Total Carbohydrates
35.1g
12%
Dietary Fiber
3.9g
16%
Sugars
24.6g
Protein
22.3g
Vitamin A 13% Vitamin C 94%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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