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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by mommatatafu

Makes 3 servings



An easy to make post workout breakfast

Recipe Ingredients for Protein Smoothie

1.5 cup Raspberries
1.5 cup, unthawed Blackberries
4 oz Light 'n Fit Nonfat Strawberry
1 cup Frozen Juice Orange Concentrated
2 scoop 100% Whey Protein
1 cup Milk, Nonfat, Fluid
3 cup Spinach
0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry

Recipe Directions for Protein Smoothie

Put everything in the blender and press go.
Categories

Breakfast, Puree

Nutrition Facts
Serving Size 346.1g
Amount Per Serving
Calories
286
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
205mg
9%
Potassium
692mg
20%
Total Carbohydrates
42.8g
14%
Dietary Fiber
8.6g
34%
Sugars
26.0g
Protein
24.8g
Vitamin A 66% Vitamin C 69%
Calcium 35% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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