Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by harleyrider

Makes 1 serving



A protein smoothie using Market Pantry's Mango Cherry Chill smoothie fruit, 1/2 scoop of EAS Whey protein powder, and 1 cup of silk light vanilla soy milk. Yum! Add splenda to taste.

Recipe Ingredients for Protein Smoothie

1/2 scoop Whey Protein Powder
1/3 c raspberries
1/3 c mango
1 c Silk Light Vanilla Soy Milk

Recipe Directions for Protein Smoothie

Add to a blender the fruit, protein powder (splenda if needed), then soy milk and blend well.
Categories

Dairy, Fruits, Breakfast, Snacks, American, No Cook, Vegetarian

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
197
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
156mg
7%
Potassium
535mg
15%
Total Carbohydrates
26.2g
9%
Dietary Fiber
4.6g
18%
Sugars
18.4g
Protein
17.2g
Vitamin A 19% Vitamin C 43%
Calcium 37% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • High in riboflavin
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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