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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by ninadylan135

Makes 1 serving



easy way to get fruits/veggies in the morning.

Recipe Ingredients for Protein Smoothie

2 cups Baby Spinach
28 2/5 g Brown Rice Protein
1.5 serving Coconut Milk
1 cup Sliced Peaches
1 cup Raspberries

Recipe Directions for Protein Smoothie

Throw it all in a blender and pulse until it is fully blended.
Categories

Breakfast

Nutrition Facts
Serving Size 417.0g
Amount Per Serving
Calories
330
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Sodium
97mg
4%
Potassium
802mg
23%
Total Carbohydrates
45.5g
15%
Dietary Fiber
10.0g
40%
Sugars
22.0g
Protein
22.5g
Vitamin A 137% Vitamin C 255%
Calcium 29% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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