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Protein Smoothie Recipe

Looking for an easy Protein Smoothie recipe? Learn how to make Protein Smoothie using healthy ingredients.


Submitted by michellera

Makes 2 servings



Milk, Whey Protein, Banana, Nonfat Greek Yogurt, Flaxseed

Recipe Ingredients for Protein Smoothie

16 oz 2% milk
28 g Whey Protein
1 banana
5 3/10 oz Yogurt
2 tablespoon flaxseed

Recipe Directions for Protein Smoothie

Combine all ingredients in a blender.
Categories

Snacks

Nutrition Facts
Serving Size 381.9g
Amount Per Serving
Calories
318
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
158mg
7%
Potassium
746mg
21%
Total Carbohydrates
37.7g
13%
Dietary Fiber
3.4g
14%
Sugars
29.3g
Protein
25.4g
Vitamin A 10% Vitamin C 10%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • Very high in sugar
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