Protein Smoothie 2 Recipe

Looking for an easy Protein Smoothie 2 recipe? Learn how to make Protein Smoothie 2 using healthy ingredients.


Submitted by brandydoc

Makes 4 servings



This is a really nice smoothie recipe.

Recipe Ingredients for Protein Smoothie 2

0.75 cup Fresh Frozen Mixed Berries
4 serving source Plain yogurt
2 cup Soymilk Vanilla
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Protein Smoothie 2

put everything in a blender - and blend
Categories

Breakfast

Nutrition Facts
Serving Size 313.0g
Amount Per Serving
Calories
158
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
108mg
5%
Potassium
361mg
10%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.0g
12%
Sugars
18.5g
Protein
7.9g
Vitamin A 12% Vitamin C 21%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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