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Protein Shake V Recipe

Looking for an easy Protein Shake V recipe? Learn how to make Protein Shake V using healthy ingredients.


Submitted by missjingleighpoo5

Makes 1 serving



Recovery drink for after workout (no malto-dextrin)

Recipe Ingredients for Protein Shake V

30 grams Hera80 Protein Powder
1/2 medium banana Bananas
1 serving Frozen Raspberries
1 serving Frozen Strawberries
1 serving Valio Lactose Free Fat Free milk

Recipe Directions for Protein Shake V

Put all ingredients in a blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 503.0g
Amount Per Serving
Calories
304
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
250mg
7%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.0g
8%
Sugars
22.5g
Protein
10.1g
Vitamin A 1% Vitamin C 72%
Calcium 15% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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