Protein Shake W/ Skim Milk Recipe

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Looking for an easy Protein Shake w/ Skim Milk recipe? Learn how to make Protein Shake w/ Skim Milk using healthy ingredients.


Submitted by drfrankepstein

Makes 1 serving



Basic protein shake, 2 scoops, with skim milk

Recipe Ingredients for Protein Shake w/ Skim Milk

2 scoops Super Mass Gainer
1.5 cup Milk, Nonfat, Fluid

Recipe Directions for Protein Shake w/ Skim Milk

Just scoop 2 things of protein and pour the milk in... easy
Categories

Snacks

Nutrition Facts
Serving Size 452.5g
Amount Per Serving
Calories
439
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
351mg
15%
Potassium
1520mg
43%
Total Carbohydrates
66.8g
22%
Dietary Fiber
3.0g
12%
Sugars
59.7g
Protein
36.5g
Vitamin A 51% Vitamin C 56%
Calcium 135% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in iron
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
  •   Bad points
  • Very high in sugar
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