Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by karmin26

Makes 1 serving



Easy, and fast for morning and nights.

Recipe Ingredients for Protein Shake

24 g of protein powder, Whey
1/2 medium banana
4 medium Strawberries
6 oz yogurt, plain nonfat vanilla

Recipe Directions for Protein Shake

Blend all for 30 to 60 seconds.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
268
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
213mg
9%
Potassium
817mg
23%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.4g
10%
Sugars
23.8g
Protein
26.1g
Vitamin A 3% Vitamin C 58%
Calcium 40% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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