Protein Shake Recipe

Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by clacalifornia

Makes 1 serving



enjoy in place of snack or as a breakfast & lunch drink....

Recipe Ingredients for protein shake

0.25 oz No Fat Plain Greek Yogurt
0.25 serving Skim Milk
0.75 medium (7" to 7-7/8" long) Bananas
1 grams Quick Quaker Oats

Recipe Directions for protein shake

blend all ingredients well add 1/4 cup ice until smooth & creamy adding more ice if you like it thicker
Categories

Quick

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
317mg
9%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.5g
10%
Sugars
13.9g
Protein
3.3g
Vitamin A 4% Vitamin C 14%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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