Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Shake Recipe

Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by clacalifornia

Makes 1 serving



enjoy in place of snack or as a breakfast & lunch drink....

Recipe Ingredients for protein shake

0.25 oz No Fat Plain Greek Yogurt
0.25 serving Skim Milk
0.75 medium (7" to 7-7/8" long) Bananas
1 grams Quick Quaker Oats

Recipe Directions for protein shake

blend all ingredients well add 1/4 cup ice until smooth & creamy adding more ice if you like it thicker
Categories

Quick

Nutrition Facts
Serving Size 121.6g
Amount Per Serving
Calories
105
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
37mg
2%
Potassium
317mg
9%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.5g
10%
Sugars
13.9g
Protein
3.3g
Vitamin A 4% Vitamin C 14%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement