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Protein Shake Recipe

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Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by tbirdiv

Makes 1 serving



Daily Protein Shake with Ultimate Omega Liquid Omega 3 and Glucosamine/Chondritin/MSM supplements

Recipe Ingredients for Protein Shake

2 cup Milk, Lowfat, Fluid, 1% Milkfat
2 scoop 100% Whey Gold Standard
1 serving Ultimate Omega Liquid
1 serving Trace Minerals Glucosamine/Chondroitin/MSM Liquid (Blueberry)

Recipe Directions for Protein Shake

Put in shaker bottle and shake together
Categories

No Cook

Nutrition Facts
Serving Size 550.8g
Amount Per Serving
Calories
524
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
335mg
14%
Potassium
732mg
21%
Total Carbohydrates
37.4g
12%
Sugars
30.4g
Protein
64.4g
Vitamin A 19% Vitamin C 0%
Calcium 78% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in vitamin E
  •   Bad points
  • High in sugar
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