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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by kendraalexa

Makes 2 servings



Add 8 oz of water and 1/2 cup carrots or 2 clementines to complete.

Recipe Ingredients for Protein Shake

1 serving Nature's Three Berries (Kirkland)
1 serving Whey Protein (CytoSport Vanilla)
1 medium (7" to 7-7/8" long) Bananas
1 serving Greek Yogurt Plain Nonfat (Kirkland)

Recipe Directions for Protein Shake

Add all ingredients to blender. Blend. Pour out 2 even servings. Let sit. Drink after workout!
Categories

Fruits

Nutrition Facts
Serving Size 253.5g
Amount Per Serving
Calories
228
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
113mg
5%
Potassium
311mg
9%
Total Carbohydrates
28.5g
9%
Dietary Fiber
3.0g
12%
Sugars
17.2g
Protein
26.6g
Vitamin A 2% Vitamin C 19%
Calcium 21% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • High in sugar
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