Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by tracyc8

Makes 1 serving



Great for breakfast or a snack, this healthy treat will delight!

Recipe Ingredients for Protein Shake

1.5 serving 1% Partly Skimmed Milk
4 fl oz Simply Orange Orange Juice - Original
0.5 serving 100% Whey Protein Powder
0.5 cup Raspberries
1 cup Blueberries

Recipe Directions for Protein Shake

Throw everything into a blender or food processor and you are done!
Categories

Berries, Breakfast, Snacks

Nutrition Facts
Serving Size 751.5g
Amount Per Serving
Calories
392
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
225mg
9%
Potassium
1138mg
33%
Total Carbohydrates
60.8g
20%
Dietary Fiber
8.0g
32%
Sugars
28.7g
Protein
27.1g
Vitamin A 2% Vitamin C 120%
Calcium 58% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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