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Protein Shake Recipe

Looking for an easy protein shake recipe? Learn how to make protein shake using healthy ingredients.


Submitted by felixluisc

Makes 1 serving



protein shake with pb, whey protein, banana, milk and water

Recipe Ingredients for protein shake

1 scoop 100% Whey Protein Powder

Recipe Directions for protein shake

  1. add 1/2 cup berry medley

  2. 1/2 banana

  3. 2 tabls peanut butter

  4. 2 tabls whey powder

  5. 1 cup 2% milk

  6. 1 cup water

Categories

Berries, Snacks

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
140
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
190mg
8%
Potassium
320mg
9%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
25.0g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in cholesterol
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