Protein Shake Recipe

Looking for an easy PROTEIN SHAKE recipe? Learn how to make PROTEIN SHAKE using healthy ingredients.


Submitted by lobita11

Makes 1 serving



PROTEIN SHAKE WITH FROZEN BLUEBERRIES AND SOY MILK.

Recipe Ingredients for PROTEIN SHAKE

1 cup Soymilk Vanilla
1 serving MUSCLE MILK 26G PROTEIN VANILLA
1 tbsp, ground Flaxseed
0.5 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit

Recipe Directions for PROTEIN SHAKE

1 CUP OF SOY MILK, 1 SCOOP OF PROTEIN FORMULA, 1/2 CUP OF FROZEN BERRIES, BLEND AND ENJOY
Categories

Breakfast

Nutrition Facts
Serving Size 343.0g
Amount Per Serving
Calories
302
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
240mg
10%
Potassium
457mg
13%
Total Carbohydrates
23.5g
8%
Dietary Fiber
4.4g
18%
Sugars
13.6g
Protein
33.8g
Vitamin A 11% Vitamin C 10%
Calcium 35% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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