Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by tfarring

Makes 1 serving



This is a high protein after workout drink.

Recipe Ingredients for Protein Shake

1 cup Whole Milk
6 oz Blueberry Nonfat

Recipe Directions for Protein Shake

Add all ingredients to blender, blend and pour. Ready to drink.
Categories

Breakfast

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
290
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
185mg
8%
Total Carbohydrates
32.1g
11%
Dietary Fiber
1.0g
4%
Sugars
31.1g
Protein
21.9g
Vitamin A 6% Vitamin C 4%
Calcium 50% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • Very high in sugar
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