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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by mjbolis

Makes 1 serving



Fast morning protein shake, pre-workout

Recipe Ingredients for Protein Shake

50 grams 100% Whey Protein Powder
0.25 packet Rich Milk Chocolate Original
0.5 cup, unthawed Blueberries
0.5 cup Milk, Nonfat, Fluid
1 tbsp Regular Creamy

Recipe Directions for Protein Shake

put all ingredients in a blender or magic bullet, blend until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 274.5g
Amount Per Serving
Calories
270
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
187mg
8%
Potassium
430mg
12%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.9g
16%
Sugars
19.8g
Protein
21.3g
Vitamin A 10% Vitamin C 17%
Calcium 29% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  •   Bad points
  • High in sugar
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