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Protein Shake Recipe

Looking for an easy Protein shake recipe? Learn how to make Protein shake using healthy ingredients.


Submitted by jscr251832742

Makes 1 serving



Tasteful protein drink. Add ice to chill protein shake.

Recipe Ingredients for Protein shake

1 medium (7" to 7-7/8" long) Bananas
1.5 serving Vitamin D Milk
1 container Blended Yogurt
1 scoop 100% Whey Protein Powder

Recipe Directions for Protein shake

  1. Mix all ingredients in a blender.

  2. Pour protein powder in while blender is going, otherwise it will stick to the sides of the belnder.

Categories

Puree

Nutrition Facts
Serving Size 683.8g
Amount Per Serving
Calories
660
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
491mg
20%
Potassium
1312mg
37%
Total Carbohydrates
84.0g
28%
Dietary Fiber
4.1g
16%
Sugars
64.9g
Protein
46.3g
Vitamin A 11% Vitamin C 23%
Calcium 66% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
    Bad points
  • Very high in sugar
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