Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by shelli_jones

Makes 1 serving



Protein shake w/ flax, berries & banana

Recipe Ingredients for Protein Shake

1 medium (7" to 7-7/8" long) Bananas
0.5 cup Kirkland's Trader Farms Triple Berry, Frozen Fruit
1 serving 100% Whey Protein Powder
1 tbsp Flax Oil

Recipe Directions for Protein Shake

mix all ingredients with 1 C water and 1 C. ice. Blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
380
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
64mg
3%
Potassium
632mg
18%
Total Carbohydrates
38.5g
13%
Dietary Fiber
5.6g
22%
Sugars
20.9g
Protein
24.8g
Vitamin A 3% Vitamin C 27%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
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