Protein Shake Recipe

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Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by rosiecavanaugh

Makes 1 serving



Great tasting for the morning and very fulling.

Recipe Ingredients for Protein Shake

0.583 serving Mixed Fruit Unsweetened
0.11 oz Chia Seeds, Dried
0.44 serving 100% Whey Protein Powder
0.25 serving Skim Milk Fat Free

Recipe Directions for Protein Shake

just mix all in a blender for about 30 seconds or more, depending on how thick you want it.
Categories

Breakfast

Nutrition Facts
Serving Size 192.0g
Amount Per Serving
Calories
126
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
58mg
2%
Potassium
205mg
6%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.8g
11%
Sugars
6.3g
Protein
13.4g
Vitamin A 36% Vitamin C 93%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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