Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by tammon

Makes 1 serving



Protein Shake -- Yoplait frozen berry mix

Recipe Ingredients for Protein Shake

1 cup Soymilk Light Vanilla
1 serving triple berry yoplait smoothie
1 extra small (less than 6" long) Bananas
1 serving jillian michaels natural whey protein

Recipe Directions for Protein Shake

mix ingredents in blender until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
362
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
116mg
5%
Potassium
695mg
20%
Total Carbohydrates
49.5g
16%
Dietary Fiber
8.1g
32%
Sugars
29.9g
Protein
22.9g
Vitamin A 11% Vitamin C 12%
Calcium 30% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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