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Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by danielopc

Makes 1 serving



My mid morning snack protein shake

Recipe Ingredients for Protein Shake

0.5 cup Milk, Nonfat, Fluid
1 medium (7" to 7-7/8" long) Bananas
2 fl oz Simply Orange Orange Juice - Original
4 berry Strawberries
0.25 cup, unthawed Blueberries

Recipe Directions for Protein Shake

Mix all ingredients, blend in a Magic Bullet
Categories

Snacks

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
210
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
66mg
3%
Potassium
822mg
23%
Total Carbohydrates
48.0g
16%
Dietary Fiber
5.0g
20%
Sugars
31.4g
Protein
6.3g
Vitamin A 2% Vitamin C 85%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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