Protein Shake Recipe

Looking for an easy Protein Shake recipe? Learn how to make Protein Shake using healthy ingredients.


Submitted by luv2cruz

Makes 1 serving



Blend ingredients in blender with ice

Recipe Ingredients for Protein Shake

1/2 banana
1/2 orange
1/3 cup blueberries
1/3 cup fat free yogurt
1 scoop protein powder
1/3 cup 1% milk
1 tbsp ground flaxseed

Recipe Directions for Protein Shake

Blend ingredients in blender with ice
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 400.3g
Amount Per Serving
Calories
361
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
222mg
9%
Potassium
976mg
28%
Total Carbohydrates
47.6g
16%
Dietary Fiber
6.8g
27%
Sugars
34.2g
Protein
31.6g
Vitamin A 9% Vitamin C 99%
Calcium 42% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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